If you’ve been following me on my social accounts lately you might have seen that I’m on bit of a weightloss mission. My weight has been something that’s been an issue for me for a long time now. When I was a teenager I gained a lot of weight, mostly through making poor choices, and the fact that I had a McJob for 5 years. I lost a bit of it during my early twenties, but there’s still quite a lot I’d like to lose. Just before Christmas I joined Slimming World, and I’ve managed to lose half a stone now. It’s not just about losing weight, but I’ve been trying to focus on eating healthier, and picking the right things to feel healthier on the inside.
Recently
Holland & Barrett launched a campaign to help people improve their health by swapping foods with healthy alternatives. They teamed up with a nutritionist to create a meal plan using some of the wholefood products available from Holland & Barrett. The plan was created for a week, made up of your three main meals, as well as a mid-morning snack, mid-afternoon snack and a dessert. It seemed pretty easy for me to follow, and I especially liked that I could have snacks throughout the day and a healthier dessert, as I’m the sort of person who’s likely to fail if I completely deprive myself of something.
As part of the plan I’ve been making sure I’ve been starting the day with a healthy breakfast. In the week I’ve been making overnight oats, made up from 40g of rolled oats, 125ml of oatly milk, and 100g of no dairy plain dessert the night before, and then in the morning topping with fruit, linseed, and manuka honey. Then at the weekend I tried experimenting by making greek yogurt pancakes made by whisking 2 eggs, 40g oat flour, 100g yogurt, and 2tbsp of honey, then cooked in coconut oil and served with yogurt and berries. I think out of the whole plan the breakfasts have been my favourite, and they’ve really helped to keep me full during the morning at work.
*Products and plan provided to me for an honest review
