Hitting the gym and getting results is about hard work and dedication. It’s about really putting your all into every work out and making those gains. It’s about determination to never give up even if you hit that initial wall. What people often overlook is the planning that also needs to go into a workout.
The science behind our fitness goals is incredible and advances year on year. We’re now able to be much more exact about what we’re doing with specific workouts and specific equipment for different areas of the body. By planning out exactly what to use at what time you can really make the most of your time working out.
Within gyms you have specialist and multi purpose machinery which can be used on a number of key areas. Whilst specialist machines are certainly useful, they aren’t always as great to own yourself as they only have one use. If you have limited space at home then it’s worth finding pieces that can be used for several different workouts. This is where a hyperextension bench might come in useful.
There are a number of really key pieces of equipment within a gym, or at home, that can lead you to new heights in your fitness journey. The hyperextension bench is one of these tools that is widely regarded as incredibly effective and useful.
The hyperextension bench is designed at a slanted angle to help you with all the major extension exercises. This includes spinal extensions as well as exercises for your core and back. It’s remarkably useful because it can be used for a range of different areas of the body, offering flexibility in workouts.
iT’s primarily a body weight piece of equipment but it can be used in conjunction with a number of other pieces of equipment including weights and mats. It is able to give full use of various muscles and allows for compound exercises.
The hyperextension bench is particularly useful in physiotherapy as it is a very low impact machine. As it operates it puts basically no strain on the joints or muscles so you can workout without any risk of injury. This makes the IT one of the most useful pieces of kit to use in the gym or have in your home.
- Set Up Dimensions: 64” L x 28.8” W x 35” H |36”L x 8-12”W tapered bench with 2.5” thick medium density foam
- 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
- Sweat and moisture resistant double stitched vinyl bench covering
- Transportation wheels for easy moving from room to room
- 1.5” round soft and slip resistant push up and dip handle bars
The hyperextension bench is certainly a useful piece of equipment to have in your home but before you buy one you should consider your wider health and fitness goals. This piece will certainly prove very useful for anyone who is recovering from injury or worries about overstraining a muscle. It’s also perfect for anyone who is looking for more flexibility from their body.
It’s always worth checking out reviews to make sure the equipment is for you. You’ll find first hand information about what it can and can’t do and let you know if you’re going down the right path by getting one.
A hyperextension bench is designed to allow for multiple workouts which are low impact. If you’re in a position where this is right for you then it’s definitely a great investment.